US Retail Store > GHN USA PRO > Blog > Antioxidant
Posted on:

Healthy Liver, Thriving Life: Vital Tips for Liver Health

A healthy liver is vitally important. In Traditional Chinese Medicine (TCM), the liver is labelled the ‘General’ of the body’s ‘Army’ of organs. This is because it carries out so many critical processes for good health.

The liver undertakes hundreds of essential jobs. For example, it detoxes and purifies the blood, converting the toxins into harmless substances. It also facilitates the removal of other toxins from the body. The liver converts the nutrients from food into substances the body can use. It then stores them ready to supply the cells when needed. A healthy liver plays a vital role in the body’s metabolic processes. It breaks down fats, proteins, and carbohydrates. It also performs multiple other critical functions needed to keep all the ‘soldiers’ in the body working well by letting them know what to do and where to go.

In short, a happy, healthy liver is vital for a happy, healthy body. On the other hand, a sluggish, overworked, and malfunctioning liver will affect every other organ in the body and overall blood quality. Ensuring the liver has all the support it needs is critical to keeping well and having vibrant energy.

Easy ways to help support a healthy liver

A straightforward way to assist your liver function is to have a cup of warm water with freshly squeezed lemon juice added first thing in the morning. This drink will wake up the liver and help stimulate and flush it out. Then, throughout the day, drink plenty of pure water. The liver needs water to cleanse and purify the blood; dehydration can adversely affect this process.

Certain teas can also provide additional support. For example, peppermint tea helps with digestion and detoxing. Green tea, which is high in antioxidants, can help reduce lipid accumulation.

The herb milk thistle is renowned for general liver support and can be beneficial for inflammation and damage. Whilst it won’t protect against excessive drinking, a few drops of the tincture in a glass of water before and after a ‘party night’ can give added liver protection and may even help with that morning-after feeling.

Boost your glutathione levels

The liver naturally produces glutathione, which is considered the body’s master antioxidant. This antioxidant is so significant that many natural health practitioners now consider glutathione levels to be a better indication of general health than many more popularly used markers. Consequently, foods and supplements that boosts glutathione production can help promote a healthy liver and overall health.

Several studies have shown that curcumin has liver-protecting benefits and can enhance the body’s natural antioxidant system. These benefits, in turn, help increase glutathione levels, thereby contributing to liver detoxification and inhibiting damaging nitrosamine formation.

Some human and animal studies have found that eating sulphur-rich brassica vegetables may increase glutathione levels. Allium vegetables, including garlic, shallots and onions, can also boost the levels. Foods naturally high in glutathione, such as avocados, spinach, pears, and okra, may also be beneficial.

Eating your way to a healthy liver

‘An apple a day keeps the doctor away’ is an adage that has some roots in truth. Apples are a fruit that the liver loves. The malic acid opens the liver ducts, allowing the liver to flush toxins more efficiently. In addition, pectin helps the digestive system release toxins, thereby reducing the liver’s toxic load.

Washing fruit and vegetables thoroughly and avoiding pesticides and other toxins as much as possible is essential to avoid overloading the liver.

Some of the best foods for a healthy liver include cruciferous vegetables. These include broccoli, cauliflower, Brussels sprouts, cauliflower, cabbage, and kale. Other foods that support the organ and help improve bile flow include beets, artichokes, and dandelion leaves. Olive oil, although a fat, is a healthy one and has been shown to decrease the levels of fat in the liver.

Carrots contain beta-carotene, which is converted into the powerful antioxidant Vitamin A by the liver, where it is stored and ready to be used to support cell growth, immune function, foetal development, and vision. Ginger can also help repair liver damage, so a carrot and ginger juice would be a good combination for a healthy liver support drink.

Alpha lipoic acid can help support the liver. It has been shown to have a powerful antioxidant effect on fatty liver and induce liver regeneration by inhibiting apoptosis (cell death). Some studies have even shown it to affect liver fibrosis positively.

A good quality broad spectrum multi-vitamin and mineral supplement is also an excellent choice to help give the body, including the liver, the nutrients it needs, especially when there is limited access to fresh vegetables and fruit.

And finally…

A healthy liver will reap benefits from not being overloaded by alcoholic consumption, unhealthy fats, processed foods, and sugars. Plenty of fresh air, exercise, and quality sleep keep glutathione levels high and help the liver sustain a healthy body and mind.

Posted on:

The Health Benefits of Curcumin – The Golden Spice

The health benefits of curcumin, the active ingredient in turmeric, are being increasingly recognised today.

For thousands of years, people in India and the Far East have treasured turmeric as a spice and medicinal herb.  Traditionally, people have used it for respiratory conditions, sprains, swellings, liver disorders, and rheumatism.  Topically, people have applied it to infected wounds, ringworm, bruises, and inflammation on the skin or oral mucosa. However, modern science is now researching and confirming many of these therapeutic effects. It seems the Indians were right all along – it really does have healing properties. Furthermore, scientists have identified a bioactive component called curcumin, which has powerful antioxidant and anti-inflammatory activity. Today, it is growing popular as a nutritional supplement. In this article, we’ll take a closer look into the health benefits of curcumin and its many uses.

Curcumin and Inflammation

It is now well accepted acute and chronic inflammation is a major factor in the progression of many diseases, including obesity, type two diabetes, arthritis, cardiovascular and neurodegenerative conditions, as well as some types of cancer. Therefore, finding ways to tackle it has become a significant health priority. Studies show curcumin can help dampen inflammation by inhibiting the activity of various enzymes and signalling molecules which play a role in inflammation. In particular, it acts as a COX-2 inhibitor, helping reduce inflammation and pain. Research has demonstrated that curcumin can match the effectiveness of some powerful anti-inflammatory drugs, and the great news is that it has no side effects.

Curcumin Protects Against Free Radicals

Another major contributor to chronic illness is oxidative stress. It’s also believed to be one of the mechanisms behind ageing caused by an imbalance between free radicals and antioxidant defences. Free radicals are atoms or molecules with one or more unpaired electrons. They are produced in our bodies every minute of the day as by-products of metabolism or created during cellular responses to toxins, inflammatory cytokines or bacterial invasion. They are highly reactive, causing damage to lipids, proteins and DNA around the body. Antioxidants can prevent or delay oxidation reactions by scavenging the free radicals and donating electrons to reduce their reactivity. 

Curcumin is a potent antioxidant which can help neutralise these free radicals. Studies show it may also help reduce their production and increase the activity of antioxidant enzymes such as glutathione, catalase and superoxide dismutase. 

Discover The Health Benefits of Curcumin

Brain Health

It is the antioxidant and anti-inflammatory properties, which have made curcumin a good candidate for brain health. Various protocols for dementia and traumatic brain injury have utilised it. Studies suggest it can help improve memory and cognitive function and even has the potential to reduce the risk of neurodegenerative diseases like Alzheimer’s. Studies show it may help delay the degradation of neurons. Under certain circumstances, brain cells can form new connections and multiply and increase in number. One of the main drivers of this process is brain-derived neurotrophic factor, a type of growth hormone. It is theorised curcumin may help promote the production of this hormone. Conditions like depression and Alzheimer’s disease link to low levels of BDNF.

Arthritic Help

Researchers now recognise that osteoarthritis, once considered purely degenerative, also involves inflammatory aspects with connections to systemic inflammation. However, several studies have shown that one of the most significant health benefits of curcumin is that it can help reduce pain and improve joint function in people with both rheumatoid and osteoarthritis. 

Liver Support

Oxidative stress is considered one of the major contributors to liver damage. A variety of things, including alcohol, drugs, viral infections, environmental pollutants and dietary toxins, can cause it. It can result in liver injury, non-alcoholic liver disease, liver fibrosis and cirrhosis. Historically, people have used curcumin to support the liver. Studies show it exerts remarkable protective and therapeutic benefits against the effects of oxidative stress-associated liver diseases. Other research has shown that it can reduce fat accumulation in the liver, improve lipid metabolism, and reduce inflammation. Additionally, research suggests it may protect against oxidative stress and help restore normal liver functioning. 

Blood Sugar Balance

Studies have shown that curcumin helps regulate blood sugar levels, making it a valuable supplement for people with diabetes or those at risk of developing the condition. It may also improve insulin sensitivity and reduce complications related to diabetes, such as diabetic neuropathy and retinopathy. Don’t forget its anti-inflammatory and antioxidant properties may help protect the pancreas and other organs affected by diabetes.

Heart Disease

The health benefits of curcumin also extend to cardiovascular concerns. These include its potential to help lower cholesterol, reduce the risk of blood clots and prevent plaque build-up in the arteries. Some studies have even found it can improve the function of the endothelium, the lining of blood vessels. It is well known endothelial dysfunction is a major driver of heart disease and high blood pressure. 

Cancer Prevention

Some studies have looked at curcumins’ potential role in cancer prevention. Research suggests that it may help inhibit the growth of cancer cells and even induce apoptosis (cell death) in some cancerous cells. It’s anti-inflammatory and antioxidant properties may also help reduce the risk of cancer development. 

Choose Curcumin Wisely

It’s worth knowing that curcumin is notoriously poorly absorbed, whether it comes from food or nutritional supplements. Good Health Naturally products contain Meriva Curcumin, the most clinically researched and effective curcumin product on the market. It is cleverly embedded into a lecithin phospholipid, dramatically increasing bioavailability and absorption. Studies show it offers significantly superior absorption when compared to unformulated curcuminoid mixtures. 

Unleash the Health Benefits of Curcumin

The health benefits of curcumin are wide-reaching, and it really does seem to have extraordinary healing properties. Supplementing with curcumin can be a great way to protect the body from all the daily battles against inflammation and oxidative stress.  

 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/

https://pubmed.ncbi.nlm.nih.gov/27124606/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163782/

 

Posted on:

The Benefits of Liposomal Delivery of Supplements

The benefits of liposomal delivery have been known since they were first discovered and developed in the 1960s. However, it wasn’t until many years later that these benefits became cost-effective for supplements.

In essence, the liposomal delivery of a supplement encapsulates the nutrient in tiny fatty sacs called liposomes. These liposomes act as protective carriers, shielding the ingredients within them from deterioration in the digestive system.

Delivering maximum absorption and unrivalled bioavailability, liposomal technology represents a sophisticated, safe, and natural supplementation method.

Here, we will share some fascinating facts about the benefits of liposomal delivery for supplements, covering what they are and how they work. We will also share how to ensure you choose the best liposomal formulas to enhance your health.

 

What Are Liposomal Delivery Supplements?

The science behind liposomes is genuinely fascinating. They are part of a broader family of lipid-based delivery systems.  These include simple oil-in-water emulsions, such as those commonly found in skincare products. However, liposome structure is unique, which is the key to their success. Instead of using a surfactant (a molecule that has a dual nature, enabling it to interact with both water and oil, for example, lecithin) to merely stabilise a drop of oil-water, a liposome is composed of an extraordinary arrangement of phospholipids, or healthy fats.

Phospholipids are unique in that they have a water-loving phosphate ‘head’ and two fat-loving ‘tails’ made from a fatty acid. These arrange themselves into bi-layer structures to form a spherical membrane, remarkably similar to a human cell. It acts as a protective pocket around the active ingredient – the desired vitamin, mineral or supplement – at its core. The liposome’s unique properties mean it can be modified to hold either fat-soluble or water-soluble molecules. Then, the liposome encapsulates these molecules, forming an impenetrable bubble during its journey towards the targeted cells. This protects the ingredients from the harsh environment of the digestive tract.

The liposomes’ striking resemblance to the body’s cell membranes is known as their ‘molecular mimicry’. This mimicry enables them to deposit their precious contents directly into the destination cells by physically merging with them. This degree of absolute absorption ensures that all of the desired vitamins, minerals or nutrients can reach the bloodstream effectively and, crucially, remain in the blood for longer. They are small enough to bypass ‘first-pass’ metabolism, which takes place in the liver.

Liposomes Deliver Superior Bioavailability

Liposomal delivery supplements offer superior bioavailability, meaning the body uses the ingredients much more efficiently. Liposomal liquid formulas can be easier to take and more pleasant than tablet or capsule counterparts. They are an ideal, gentle option for those with digestive difficulties or swallowing problems. They can also be more cost-effective for consumers thanks to their high potency. The protection afforded to the core nutrient by the liposome prevents the supplement from losing its strength along the way. This allows for smaller doses that nonetheless deliver potent results – with no reported side effects.

Some supplements that benefit from liposomal delivery

Liposomal Vitamin C formulas, for example, can rapidly raise blood concentrations and reach cells faster than over-the-counter tablets using their expedited delivery system. Vitamin C taken at high doses has been linked to countless health benefits, potentially supporting immune function, brain health, blood sugar health, and heart health.

Because liposomes can be adapted to hold different types of molecules, they can deliver various nutrients to support the body in many ways. They are popular with eye nutrients as they help with the absorption of carotenoids and help quickly deliver them to the eye area where needed. Liposomal delivery supplements are also beneficial for hard-to-absorb nutrients, such as curcumin.

The ever-expanding world of liposomal technology presents exciting possibilities. It allows vital nutrients to improve the efficiency of an array of bodily processes. It offers consumers choice, convenience, flexible dosing, and an enjoyable new way to meet their nutritional needs.

Conclusion

In summary, liposomal delivery supplements emerge as an outstanding choice for those seeking to maximise the efficacy of their nutritional intake.

The advanced technology behind liposomal delivery enhances the absorption of essential nutrients, ensuring they reach their intended destination within the body with greater efficiency. You can achieve the benefits of liposomal delivery, whether you’re aiming to fortify your immune system, support overall health, or target specific wellness goals, with this reliable and innovative solution.

With the promise of increased bioavailability and better results, it’s clear that liposomal supplements represent a wise investment in your long-term well-being. Make the smart choice and experience the difference liposomal delivery can bring to your health and vitality.

Posted on:

The Benefits of Bakuchiol – The New Beauty Buzzword

 

Dubbed a ‘Holy Grail’ ingredient and a new skincare sensation, bakuchiol has become something of a beauty buzzword. It has gained serious traction to break beyond the realms of the natural beauty community and make its way into the mainstream. We delve into the benefits of bakuchiol and how this powerful plant-based retinol alternative can work for your complexion and explore why it is such a valuable addition to any daily skincare regimen.

 

What is Bakuchiol?

Derived from the seeds of the Psoralea corylifolia plant, bakuchiol is a potent antioxidant yet also has a profoundly soothing effect on the skin. The use of bakuchiol on the skin has its origins in Ayurvedic medicine. This long history of traditional application is a testament to its efficacy in the treatment of conditions such as eczema as well as minor skin ailments.

It rivals retinol in its anti-ageing capabilities – a study by Dhaliwal et al. (2019) demonstrated that bakuchiol is comparable with retinol in its ability to improve photoageing. This may be because its activity profile – the way it acts upon our skin cells – shares many common features with retinol, but excitingly, a further 2022 study by Bluemke et al. found that bakuchiol even has additional ‘biopositive effects’, or skin health benefits. These include accelerated epidermal regeneration and wound healing, meaning that bakuchiol shows excellent promise in stimulating cell turnover for more radiant skin and aiding in clearing minor blemishes and skin irritations. Overall, the study concluded that there is strong evidence ‘for the multidirectional efficacy of bakuchiol against cellular hallmarks of skin ageing.’ (Bluemke et al., 2022)

 

Are The Benefits of Bakuchiol Available to Anyone?

Unlike retinol, bakuchiol is found to be exceptionally well-tolerated and suitable even for those with more sensitive skin types. Studies have reported that, ‘Notably, bakuchiol does not cause common adverse effects seen with topical retinoids such as burning and scaling, permitting wider use in patients with sensitive skin.’ (Greenzaid et al., 2022). A significant advantage of formulas containing bakuchiol is that they are safe and gentle for daily use. By contrast, there are restrictions on the frequency of use of retinol products, often recommended to use only once or twice per week.

 

What Other Ingredients Can Be Used to Optimise The Benefits of Bakuchiol?

Bakuchiol is effective when used in conjunction with other skincare ingredients, especially antioxidants such as Co-Enzyme Q10. A naturally occurring enzyme produced by the body, CoQ10 is one of the essential building blocks for healthy, glowing skin, aiding in cell repair and regeneration. This antioxidant powerhouse also uses the same pathway as Vitamin C to neutralise free radicals. A favourite within popular skincare formulations for many years, CoQ10 takes on a new dimension when paired with bakuchiol. Together, these powerful antioxidants can support healthier, youthful-looking skin by protecting against environmental aggressors, such as pollution and sun exposure.

 

Conclusion

Bakuchiol is a gentle, safe, and natural skincare ingredient that is perfect for any clean beauty routine.

The benefits of bakuchiol relate to its potential to improve a wide array of skin concerns. This is thanks to its ability to regenerate the epidermis and facilitate faster healing. Furthermore, it can help with visible signs of ageing. Its efficacy is enhanced when combined with other natural ingredients, such as CoQ10.

It can be used by people of all skin types, making it an excellent choice for those whose options for facial skincare products may otherwise be limited. However, we always recommend testing before using any new product, as individual results can vary.

 

References 

Bluemke A, Ring AP, Immeyer J, Hoff A, Eisenberg T, Gerwat W, et al. Multidirectional activity of bakuchiol against cellular mechanisms of facial ageing – Experimental evidence for a holistic treatment approach. Int J Cosmet Sci. 2022;44:377–393. doi:10.1111/ics.12784

Dhaliwal S, Rybak I, Ellis SR, Notay M, Trivedi M, Burney W, Vaughn AR, Nguyen M, Reiter P, Bosanac S, Yan H, Foolad N, Sivamani RK. Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing. Br J Dermatol. 2019 Feb;180(2):289-296. doi: 10.1111/bjd.16918. Epub 2018 Sep 21. PMID: 29947134.

Greenzaid J, Friedman A, Sodha P. The Use of Bakuchiol in Dermatology: A Review of In Vitro and In Vivo Evidence. J Drugs Dermatol. 2022 Jun 1;21(6):624-629. doi: 10.36849/JDD.6740. PMID: 35674758.

Add to cart